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		<title>Fleisch - News - Digest</title>
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&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 35 Themen || 131 Beitr&#228;ge
Last post by ansek</description>
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&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 35 Themen || 131 Beitr&#228;ge
Last post by ansekRSS 2.0 feed link</description>
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		<item>
			<title>&#246;sterreichisches Saftgulasch auch f&#252;r die &#246;lfreie Phase</title>
			<link>http://forum.metabolic4you.ch/topic4116.html</link>
			<pubDate>Fri, 30 Mar 2012 04:05:13 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;&#246;sterreichisches Saftgulasch auch f&#252;r die &#246;lfreie Phase&#x3C;/b&#x3E;

Da das Rezept von der Kochzeit her relativ aufw&#228;ndig ist w&#252;rde ich gleich mehrere Portionen vorkochen da es ...

&#x3C;a href="http://forum.metabolic4you.ch/topic4116.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 11 Antworten || 514 Zugriffe
Post by xxevhaxx



</description>
			<dc:creator>xxevhaxx</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
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		</item>
		<item>
			<title>Rindfleisch m. Sojasauce mariniert u. Mango-Gurken-Relish</title>
			<link>http://forum.metabolic4you.ch/topic3959.html</link>
			<pubDate>Sun, 05 Feb 2012 08:15:17 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Rindfleisch m. Sojasauce mariniert u. Mango-Gurken-Relish&#x3C;/b&#x3E;

&#x3C;div class="inline-attachment"&#x3E;Rindfleisch m.Sojasauce mariniert u. Mango-Gurken-Relish.docx&#x3C;/div&#x3E;Hallo zusammen

auch von mir mal wieder ein Rezept ......

lieber ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3959.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 12 Antworten || 436 Zugriffe
Post by Afritalia65



</description>
			<dc:creator>Afritalia65</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3959.html</guid>
		</item>
		<item>
			<title>Ghackets und 'H&#246;rnli'</title>
			<link>http://forum.metabolic4you.ch/topic3791.html</link>
			<pubDate>Mon, 02 Jan 2012 17:57:00 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Ghackets und 'H&#246;rnli'&#x3C;/b&#x3E;

Hallo zusammen

Was ich sehr vermisse, ist das bei uns zuhause viel gegessene 'Ghackets und H&#246;rnli mit &#214;pfelmues' (f&#252;r Nichtschweizer: Gehacktes mit ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3791.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 7 Antworten || 940 Zugriffe
Post by Ximi



</description>
			<dc:creator>Ximi</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3791.html</guid>
		</item>
		<item>
			<title>spaghetti bolognese mb-like ;-)</title>
			<link>http://forum.metabolic4you.ch/topic3759.html</link>
			<pubDate>Sat, 17 Dec 2011 20:10:57 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;spaghetti bolognese mb-like ;-)&#x3C;/b&#x3E;

hat mein schatzi f&#252;r mich gekocht. war super lecker. muss er mir noch &#246;fters kochen  ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3759.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 2 Beitrag || 533 Zugriffe
Post by emilythestrange



</description>
			<dc:creator>emilythestrange</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3759.html</guid>
		</item>
		<item>
			<title>Faschierte Laibchen (Frikadellen)</title>
			<link>http://forum.metabolic4you.ch/topic3626.html</link>
			<pubDate>Fri, 04 Nov 2011 18:16:38 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Faschierte Laibchen (Frikadellen)&#x3C;/b&#x3E;

&#x3C;span style="text-decoration: underline"&#x3E;Faschierte Laibchen:&#x3C;/span&#x3E;

Rinderfaschiertes
Zwiebel
Knoblauch
Kr&#228;uter gefroren (habe 7-Kr&#228;uter genommen)
Salz u. Pfeffer
je etwas Kurkuma, Rosmarin, Chilipulver (lt. Nadupoi   ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3626.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 3 Antworten || 435 Zugriffe
Post by Karma



</description>
			<dc:creator>Karma</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3626.html</guid>
		</item>
		<item>
			<title>MB-Maultaschen</title>
			<link>http://forum.metabolic4you.ch/topic3456.html</link>
			<pubDate>Mon, 12 Sep 2011 06:22:54 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;MB-Maultaschen&#x3C;/b&#x3E;

Hallo,

hab ich letzt ausprobiert, nicht ganz so super, wie die originalen, aber auch lecker.

Nudelteig:
Roggenmehl mit
Salz und 
Wasser vermischen, sehr d&#252;nn ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3456.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 1 Beitrag || 518 Zugriffe
Post by grammy

</description>
			<dc:creator>grammy</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3456.html</guid>
		</item>
		<item>
			<title>Pasta Asciutta MB like :o)</title>
			<link>http://forum.metabolic4you.ch/topic3179.html</link>
			<pubDate>Mon, 27 Jun 2011 06:38:54 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Pasta Asciutta MB like :o)&#x3C;/b&#x3E;

Zwiebel r&#246;sten, Rinderfaschiertes dazu, etwas Tomatenmark rein, mit Oregano, 
Basilikum, Thymian und Majoran w&#252;rzen, Knoblauch dazu, etwas aufgie&#223;en und 
d&#252;nsten ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3179.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 1 Beitrag || 716 Zugriffe
Post by Karma

</description>
			<dc:creator>Karma</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3179.html</guid>
		</item>
		<item>
			<title>Schnelle Pfanne mit Rinderfaschiertem</title>
			<link>http://forum.metabolic4you.ch/topic3143.html</link>
			<pubDate>Wed, 15 Jun 2011 09:14:32 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Schnelle Pfanne mit Rinderfaschiertem&#x3C;/b&#x3E;

Im Wok Rinderfaschiertes scharf anbraten, mit Chili und Senf (MB gerechtem Dijon Senf ohne Zucker)
Salz u. Pfeffer w&#252;rzen. Gem&#252;seportion z.B. ...

&#x3C;a href="http://forum.metabolic4you.ch/topic3143.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 4 Antworten || 644 Zugriffe
Post by Karma



</description>
			<dc:creator>Karma</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic3143.html</guid>
		</item>
		<item>
			<title>Rindsgeschnetzeltes mit Avocadosauce</title>
			<link>http://forum.metabolic4you.ch/topic2939.html</link>
			<pubDate>Tue, 26 Apr 2011 19:51:40 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Rindsgeschnetzeltes mit Avocadosauce&#x3C;/b&#x3E;

Guten Abend

Ich will mit euch ein superfeines Rezept teilen:

1 Portion Rindsgeschnetzeltes (bei mir 140gr)
1 Portion Gem&#252;se (Avocado, Pilze, Zwiebeln) ...

&#x3C;a href="http://forum.metabolic4you.ch/topic2939.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 6 Antworten || 973 Zugriffe
Post by erent



</description>
			<dc:creator>erent</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic2939.html</guid>
		</item>
		<item>
			<title>Lamm-Auberginen-Gulasch mit orientalischer Note</title>
			<link>http://forum.metabolic4you.ch/topic2902.html</link>
			<pubDate>Mon, 18 Apr 2011 10:55:35 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Lamm-Auberginen-Gulasch mit orientalischer Note&#x3C;/b&#x3E;

Rezept habe ich von Chefkoch.de und an MB angepasst - Etwas zeitintensiver, aber es lohnt sich auf jeden Fall!!!

Zutaten:
1 ...

&#x3C;a href="http://forum.metabolic4you.ch/topic2902.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 1 Beitrag || 266 Zugriffe
Post by hofuso

</description>
			<dc:creator>hofuso</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic2902.html</guid>
		</item>
		<item>
			<title>Rindfleisch mit gr&#252;nen Bohnen</title>
			<link>http://forum.metabolic4you.ch/topic2708.html</link>
			<pubDate>Wed, 09 Mar 2011 08:18:29 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Rindfleisch mit gr&#252;nen Bohnen&#x3C;/b&#x3E;

Habe die Tage was leckeres neues ausprobiert und da ich auch immer dankbar f&#252;r neue Ideen bin poste ich das mal ...

&#x3C;a href="http://forum.metabolic4you.ch/topic2708.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 6 Antworten || 1061 Zugriffe
Post by daniela



</description>
			<dc:creator>daniela</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic2708.html</guid>
		</item>
		<item>
			<title>Pikante Sauerkrautpfanne</title>
			<link>http://forum.metabolic4you.ch/topic1841.html</link>
			<pubDate>Sat, 07 Aug 2010 13:18:58 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Pikante Sauerkrautpfanne&#x3C;/b&#x3E;

Portion Sauerkraut
Portion Rinderhack (geht auch anders Fleisch, Rindfleisch ist aber am besten)
Zwiebel, Knoblauch
Kurkuma, Paprikapulver, Tomatenmark, Salz, Pfeffer

Zwiebel anr&#246;sten, Hackfleisch ...

&#x3C;a href="http://forum.metabolic4you.ch/topic1841.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 2 Beitrag || 1290 Zugriffe
Post by bengerl



</description>
			<dc:creator>bengerl</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic1841.html</guid>
		</item>
		<item>
			<title>Blumenkohl Pfanne mit Fleischkn&#246;derl</title>
			<link>http://forum.metabolic4you.ch/topic1835.html</link>
			<pubDate>Fri, 06 Aug 2010 11:36:51 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Blumenkohl Pfanne mit Fleischkn&#246;derl&#x3C;/b&#x3E;

Blumenkohl nach Plan
Salz
Curry
1 - 2 Scheiben Brot
Zwiebel oder Scharlotte
Knoblauch
Rinderhack nach Plan
Paprikagew&#252;rz
Fr&#252;hlingszwiebel oder Lauch ...

&#x3C;a href="http://forum.metabolic4you.ch/topic1835.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 1 Beitrag || 816 Zugriffe
Post by dojama

</description>
			<dc:creator>dojama</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic1835.html</guid>
		</item>
		<item>
			<title>Gem&#252;sesuppe mit Hackfleisch</title>
			<link>http://forum.metabolic4you.ch/topic1834.html</link>
			<pubDate>Fri, 06 Aug 2010 11:28:43 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Gem&#252;sesuppe mit Hackfleisch&#x3C;/b&#x3E;

Rindfleisch nach Plan, faschiert oder kleingeschnitten
Zwiebel nach Plan
Petersilie
1//2 lt Gem&#252;sebr&#252;he
1 TL Sojasauce (wennn erlaubt)
Salz, Pfeffer 
Lauch
Sellerie ...

&#x3C;a href="http://forum.metabolic4you.ch/topic1834.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 6 Antworten || 1190 Zugriffe
Post by dojama



</description>
			<dc:creator>dojama</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
			<guid isPermaLink="true">http://forum.metabolic4you.ch/topic1834.html</guid>
		</item>
		<item>
			<title>mariniertes Lammfilet</title>
			<link>http://forum.metabolic4you.ch/topic1767.html</link>
			<pubDate>Sun, 25 Jul 2010 14:49:12 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://forum.metabolic4you.ch/fleisch-f15.html" title="Fleisch"&#x3E;Fleisch&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;mariniertes Lammfilet&#x3C;/b&#x3E;

&#x3C;span style="font-weight: bold"&#x3E;Zutaten:&#x3C;/span&#x3E;
1 Portion Lammfilet
1 Knoblauchzehe
&#189; EL Oliven&#246;l
1 TL Rosmarin, gehackt
etwas schwarzen Pfeffer

&#x3C;span style="font-weight: bold"&#x3E;1 Portion Gem&#252;se:&#x3C;/span&#x3E;
z. B.: Blattsalat, Champignons, ...

&#x3C;a href="http://forum.metabolic4you.ch/topic1767.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistik&#x3C;/b&#x3E; : 1 Beitrag || 650 Zugriffe
Post by Ibak

</description>
			<dc:creator>Ibak</dc:creator>
			<source url="http://forum.metabolic4you.ch/fleisch-f15/news/digest/forum.xml.gz">Fleisch - News - Digest</source>
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